{"componentChunkName":"component---src-page-generic-program-program-js","path":"/en/programs/3196-winter-sports-warm-up/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"en_US__3196","idParent":3196,"description":"Hit the slopes, ready, set, go! Prepare your muscles and joints safely and effectively for the winter sports season. This program is specially designed to enhance your endurance, strength, and posture on skis or a snowboard. Over 4 weeks, you'll train intensively with a focus on legs, balance, cardio, and core. Experience the benefits of active recovery through mobility training and relaxing stretches for longer days on the slopes and minimal injury risk.","title":"Winter Sports Warm-Up","imageUrl":"https://cdn4.service.test.gymondo.io/content/51MR4XGg7ymBBzaLz9g3Nw/en-US/","videoUrl":null,"cardio":25,"coordination":25,"mobility":25,"strength":25,"tools":[{"id":24,"name":"Towel"},{"id":10,"name":"Dumbbells"},{"id":19,"name":"No equipment"}],"goal":{"id":14,"name":"Get toned","color":"d99984"},"level":1,"durationWeeks":4,"usp":[{"headline":"Targeted strength training for winter sports enthusiasts","body":"Target the exact muscles you need for snowboarding and skiing."},{"headline":"Boost your stamina & endurance","body":"Cardio sessions help you last longer on the slopes."},{"headline":"Active recovery & mobility","body":"Active recovery sessions reduce muscle soreness."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.test.gymondo.io/content/7e0Srl7lO1dVIiSCUomtsZ/en-US/","slug":"337-back-to-basics","title":"Back to Basics"},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/2FWP0mX0Z02TaA0G48efAd/en-US/","slug":"335-hip-hop-cardio","title":"Hip-Hop Cardio"},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/pFzvyqHzz2lkbtc3BmjeIT/en-US/","slug":"277-get-in-shape","title":"Get in Shape"},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/en-US/","slug":"274-get-in-shape-beginner","title":"Get in Shape Beginner "},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/fhoOWJ1NFgAaS1qq5ZdjP/en-US/","slug":"423-low-impact-cardio","title":"Low-Impact Cardio"},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/40yH4zJAFl9Cmg6pmnqbAQ/en-US/","slug":"417-simple-dance","title":"Simple Dance"}],"workouts":{"totalElements":16,"content":[{"title":"Mobility for Legs and Hips","categoryTitle":"Stretching","durationSeconds":600,"goal":{"color":"4fb8ad"}},{"title":"Full-Body Mobility","categoryTitle":"Stretching","durationSeconds":600,"goal":{"color":"4fb8ad"}},{"title":"Full-Body Restore","categoryTitle":"Stretching","durationSeconds":780,"goal":{"color":"4fb8ad"}},{"title":"Leg Slayer","categoryTitle":"Strength training","durationSeconds":1620,"goal":{"color":"677cc7"}},{"title":"Core Burn","categoryTitle":"Cardio","durationSeconds":1440,"goal":{"color":"f07580"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAKABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAEEBf/EABYBAQEBAAAAAAAAAAAAAAAAAAACA//aAAwDAQACEAMQAAAB1Z6FpDAP/8QAGBAAAgMAAAAAAAAAAAAAAAAAAAECAyD/2gAIAQEAAQUCK5tvH//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABYQAQEBAAAAAAAAAAAAAAAAAAEAIP/aAAgBAQAGPwKRM//EABgQAQADAQAAAAAAAAAAAAAAAAEAESAh/9oACAEBAAE/IbjGhO5//9oADAMBAAIAAwAAABCX7//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8QP//EABURAQEAAAAAAAAAAAAAAAAAABAR/9oACAECAQE/EIf/xAAaEAEBAQADAQAAAAAAAAAAAAABEQAQMVHB/9oACAEBAAE/EIy5oQvUqT7rk0PDj//Z","aspectRatio":2.0558002936857562,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/a8204c74a7650085eee84ef0e108c25f/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b3674271d047ca30d186a364c707916e/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/42dc41eb8fb7ae24fc63a9acf491755f/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/42dc41eb8fb7ae24fc63a9acf491755f/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/42dc41eb8fb7ae24fc63a9acf491755f/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/42dc41eb8fb7ae24fc63a9acf491755f/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/25cb648a1c93f922572dcc6346277e0c/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/25cb648a1c93f922572dcc6346277e0c/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/25cb648a1c93f922572dcc6346277e0c/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/25cb648a1c93f922572dcc6346277e0c/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/d76f976ad440ee75ef860bf82e44cfe3/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/d76f976ad440ee75ef860bf82e44cfe3/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/d76f976ad440ee75ef860bf82e44cfe3/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/d76f976ad440ee75ef860bf82e44cfe3/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAECAwX/xAAVAQEBAAAAAAAAAAAAAAAAAAAAAf/aAAwDAQACEAMQAAAB6svRaGH/xAAZEAEBAQADAAAAAAAAAAAAAAABAhEDEBP/2gAIAQEAAQUCrkmVb03POVIk6//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABwQAAICAgMAAAAAAAAAAAAAAAABESECEEFRkf/aAAgBAQAGPwKOehRivS0S1ZKV6//EABoQAQACAwEAAAAAAAAAAAAAAAEAETFRcRD/2gAIAQEAAT8hJO14GYrpLhrAexpy7Rmgbef/2gAMAwEAAgADAAAAEITv/8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAwEBPxA//8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAgEBPxA//8QAHxABAAIBAwUAAAAAAAAAAAAAAQARIRAxgUFRYXHR/9oACAEBAAE/EEAHsdr5zLmgFgLM528QAn2y0OFBQ9zmMWgp6k96f//Z","aspectRatio":1.7796610169491525,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/0cfc0f38282240c24465bbca8935ae0d/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/0cfc0f38282240c24465bbca8935ae0d/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/0cfc0f38282240c24465bbca8935ae0d/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/0cfc0f38282240c24465bbca8935ae0d/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/30fb6fa16b407940d944e9c52a446189/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/30fb6fa16b407940d944e9c52a446189/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/30fb6fa16b407940d944e9c52a446189/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/30fb6fa16b407940d944e9c52a446189/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/95313b5445cece4d016c497f301483d3/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/95313b5445cece4d016c497f301483d3/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/95313b5445cece4d016c497f301483d3/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/95313b5445cece4d016c497f301483d3/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/44410e6023f6415032839d79e5246952/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/44410e6023f6415032839d79e5246952/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/44410e6023f6415032839d79e5246952/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/44410e6023f6415032839d79e5246952/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/ab8c7e8792d513f5de705ce25603db66/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/ab8c7e8792d513f5de705ce25603db66/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/ab8c7e8792d513f5de705ce25603db66/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/ab8c7e8792d513f5de705ce25603db66/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"en","id":"en_US__3196","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"en":"3196-winter-sports-warm-up"},"seoSpecific":{"title":"Winter Sports Warm-Up","description":"Hit the slopes, ready, set, go! Prepare your muscles and joints safely and effectively for the winter sports season. This program is specially designed to enhance your endurance, strength, and posture on skis or a snowboard. Over 4 weeks, you'll train intensively with a focus on legs, balance, cardio, and core. Experience the benefits of active recovery through mobility training and relaxing stretches for longer days on the slopes and minimal injury risk."}}},"staticQueryHashes":[]}