{"componentChunkName":"component---src-page-generic-program-program-js","path":"/en/programs/352-10-minute-workouts/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAIABQDASIAAhEBAxEB/8QAFwABAAMAAAAAAAAAAAAAAAAAAAIDBf/EABUBAQEAAAAAAAAAAAAAAAAAAAEA/9oADAMBAAIQAxAAAAHSiDYI/8QAFRABAQAAAAAAAAAAAAAAAAAAAEL/2gAIAQEAAQUCW//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABQQAQAAAAAAAAAAAAAAAAAAABD/2gAIAQEABj8Cf//EABkQAQACAwAAAAAAAAAAAAAAAAEAEBEhMf/aAAgBAQABPyEY5Qjo7X//2gAMAwEAAgADAAAAEPf/AP/EABYRAAMAAAAAAAAAAAAAAAAAAAEQIf/aAAgBAwEBPxARf//EABURAQEAAAAAAAAAAAAAAAAAAAEQ/9oACAECAQE/EGf/xAAYEAADAQEAAAAAAAAAAAAAAAAAASERMf/aAAgBAQABPxCg+CE9OUjP/9k=","aspectRatio":2.6666666666666665,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"en_US__352","idParent":352,"description":"If you're short on time and are in need of a quick sweat sesh, try Gymondo's sampler pack. This program consists of short, 10-minute workouts from a variety of style and disciplines. Get a taste of a new workout style you've never tried before in just 10 minutes. Enjoy yoga, Pilates, barre, strength training, HIIT and focused muscle group work classes. For those of you who have a bit of extra time, don't miss out on our additional warm-up and cooldown segments. ","title":"10-Minute Workouts","imageUrl":"https://cdn4.service.test.gymondo.io/content/1UikFrMSJkbUGiMwxnBpev/en-US/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/361","cardio":60,"coordination":5,"mobility":15,"strength":20,"tools":[{"id":19,"name":"No equipment"},{"id":14,"name":"Chair"},{"id":10,"name":"Dumbbells"}],"goal":{"id":15,"name":"Lose Fat","color":"f07580"},"level":1,"durationWeeks":6,"usp":[{"headline":"Burn Fat ","body":"Doing micro workouts throughout the day are just as effective as one long training bout to burn fat & lose weight. "},{"headline":"Find What Moves You","body":"Explore a wide variety of 10-minute workouts from different styles. Try yoga, Pilates, HIIT & more to find what moves you."},{"headline":"Build Lean Muscle","body":"Add micro workouts to your overall workout routine to ensure your hormones are balanced and you continue to build lean muscle, even as you age. "}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.test.gymondo.io/content/7e0Srl7lO1dVIiSCUomtsZ/en-US/","slug":"337-back-to-basics","title":"Back to Basics"},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/2FWP0mX0Z02TaA0G48efAd/en-US/","slug":"335-hip-hop-cardio","title":"Hip-Hop Cardio"},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/pFzvyqHzz2lkbtc3BmjeIT/en-US/","slug":"277-get-in-shape","title":"Get in Shape"},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/en-US/","slug":"274-get-in-shape-beginner","title":"Get in Shape Beginner "},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/fhoOWJ1NFgAaS1qq5ZdjP/en-US/","slug":"423-low-impact-cardio","title":"Low-Impact Cardio"},{"imageUrl":"https://cdn4.service.test.gymondo.io/content/40yH4zJAFl9Cmg6pmnqbAQ/en-US/","slug":"417-simple-dance","title":"Simple Dance"}],"workouts":{"totalElements":18,"content":[{"title":"Intro to Salsa Fusion","categoryTitle":"Dance","durationSeconds":660,"goal":{"color":"f07580"}},{"title":"Quick HIIT","categoryTitle":"HIIT","durationSeconds":600,"goal":{"color":"f07580"}},{"title":"Lower Body Quickie ","categoryTitle":"Strength training","durationSeconds":800,"goal":{"color":"677cc7"}},{"title":"Core Quickie","categoryTitle":"Cardio","durationSeconds":420,"goal":null},{"title":"Intro to Pilates","categoryTitle":"Pilates & Barre","durationSeconds":660,"goal":{"color":"d99984"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/c81cb3a55ec030399bdc52e10cf18042/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/4576ce55a990e6e8e24e480785b48115/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/40499d8a58708308fc7ad9691bdff9e5/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/40499d8a58708308fc7ad9691bdff9e5/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/40499d8a58708308fc7ad9691bdff9e5/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/40499d8a58708308fc7ad9691bdff9e5/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/0853721dab9f99e6c7592ca9ef566004/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/0853721dab9f99e6c7592ca9ef566004/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/0853721dab9f99e6c7592ca9ef566004/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/0853721dab9f99e6c7592ca9ef566004/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b7d0c85abc4a62aff8038587e032cfd5/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b7d0c85abc4a62aff8038587e032cfd5/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b7d0c85abc4a62aff8038587e032cfd5/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/b7d0c85abc4a62aff8038587e032cfd5/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/adb0fb49c8ee7bb0727f9549eae774af/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/adb0fb49c8ee7bb0727f9549eae774af/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/adb0fb49c8ee7bb0727f9549eae774af/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/adb0fb49c8ee7bb0727f9549eae774af/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/8ed311bc1a51205c74e96344d17b71b8/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/8ed311bc1a51205c74e96344d17b71b8/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/8ed311bc1a51205c74e96344d17b71b8/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/8ed311bc1a51205c74e96344d17b71b8/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/33afd6f3d2a903978b697a5a6cdcee7d/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/33afd6f3d2a903978b697a5a6cdcee7d/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/33afd6f3d2a903978b697a5a6cdcee7d/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/33afd6f3d2a903978b697a5a6cdcee7d/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/d0762eda81646a6e7d557b4cde40bb37/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/d0762eda81646a6e7d557b4cde40bb37/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/d0762eda81646a6e7d557b4cde40bb37/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.service.test.gymondo.io/frontend-pre-login/429/static/d0762eda81646a6e7d557b4cde40bb37/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"en","id":"en_US__352","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"en":"352-10-minute-workouts"},"seoSpecific":{"title":"10-Minute Workouts","description":"If you're short on time and are in need of a quick sweat sesh, try Gymondo's sampler pack. This program consists of short, 10-minute workouts from a variety of style and disciplines. Get a taste of a new workout style you've never tried before in just 10 minutes. Enjoy yoga, Pilates, barre, strength training, HIIT and focused muscle group work classes. For those of you who have a bit of extra time, don't miss out on our additional warm-up and cooldown segments. "}}},"staticQueryHashes":[]}